Sometimes you may wonder Why Can’t I Grow A Beard At 30 and you are only one, there are many men out there wondering with the same question. There are many reasons and many solutions but sometimes it gets very overwhelming and confusing when people shoot you with their opinions and remedies.
Why Can’t I Grow A Beard At 30? Men at 30 and not able to grow a beard mainly suffer from low testosterone, low androgenic receptors, alopecia areata, hypothyroidism and also genetics plays a major role in beard growth.
Let’s have a look in all these reasons in detail with some effective solution which help you to grow a beard at 30 –
Reasons Why You Can’t Grow A Beard At 30
1. Genetics
The growth of your beard primarily depends on your genetics. If your ancestors had a great beard then your chances to grow a beard becomes very high but if your ancestors never had a beard it hints that even you might not grow a beard.
Your ability to grow a beard highly depends on your dihydrotestosterone (DHT) which is a group of hormones and genetics plays a major role in determining the presence of DHT. The higher the DHT level higher are the chances to grow a beard while DHT is also the same hormone that inhibits the growth of hair on your head.
2. Testosterone Level
Low Testosterone Level is another culprit which causes poor beard growth. Your hair follicles need testosterone and low testosterone level means almost no beard growth. There are many symptoms which may lead you to realize that you have a low testosterone level like-
- Fatigue
- Low sex drive
- Erectile dysfunction
- Low muscle mass
- High Body Fat
3. Androgen Receptors
Androgens are a group of hormones that includes testosterone which is responsible for developing male secondary characteristics. Your beard growth highly depends on the number of androgen receptors that you have in your hair follicles.
More androgen receptors mean more testosterone makes it into your hair enough to stimulate your beard growth. You may have a high testosterone level but with low androgen receptors all the testosterone is a waste.
4. Alopecia Areata
Alopecia Areata is a medical condition where your own body attacks your hair follicles preventing any form of hair growth. This condition is characterized by bald patches over your face and it can be also all over your body. This condition is not usually permanent and is treatable with several options that include:
- dithranol (Dritho-Scalp)
- minoxidil (Rogaine)
- corticosteroid creams
- steroid injections
- oral immunosuppressants
- topical immunotherapy
- phototherapy
- cortisone tablets
5. Hypothyroidism
Hypothyroidism is a medical condition because of which thyroid hormone is not produced in enough amount which causes several health issues and no facial hair growth is one of those health issues. It is a severe condition and often treatable due to which you should consult a doctor.
How To Grow A Beard At 30
1. Beard Oil
A Beard oil that with the ingredients that will help to increase the blood flow to your skin can help you immensely to grow a beard.
2. Derma Roller
Derma Roller is a micro-needling device. The derma roller is when rolled over your face punctures your skin and the blood circulation gets improved. The hormone rich blood rushes to the beard area and stimulates hair follicles to grow. Initially Consider using 0.5 mm of microneedles
3. Minoxidil
Minoxidil is a clinically proven solution known to increase the blood flood where you apply it. It is one of the best working hair growth treatments and it works even faster when you use a derma roller along with Minoxidil. Initially consider using 5% Minoxidil.
4. Diet & Exercise
Eating the right food can increase the chances to grow a beard. Especially increasing the amount of biotin and protein along with daily exercising is going to help the beard grow a lot. Some of the high biotin-rich food are liver, oysters, fish, cauliflower, beans, soy flour, carrots, bananas and egg yolks.
Frequently Asked Questions
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